5 Tips & Tricks for a Good Night’s Rest

woman making bed

Sleep Matters

A night of tossing and turning feels rough, but the effects of persistent sleep deprivation go beyond grogginess. Being overtired can increase your risk of developing certain medical conditions, including high blood pressure, heart disease and diabetes. Sleep-deprived people may overeat, leading to weight gain. And observers can see the effects as clearly as you feel them; a study published in the journal SLEEP® found that fatigued people had more wrinkles, dark eye circles, drooping mouth corners and tense lips.

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